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Diet Analysis - Assess food intake

Fitness Analysis - Health Calc Click login on top right, new users, my assessments, Fit Calc

Articles

Report of Surgeon General (Executive Summary) -cdc.gov

Dietary Guidelines for Americans (Executive Summary and Recommendations)
Go to www. Mypyramid.gov and click on Dietary Guidelines.

Recommended Quality and Quantity for Developing and Maintaining Cardiorespiratory and Muscular Fitness and Flexibility in Healthy Adults -MHHE PDF

Overcoming Barriers- cdc.gov

Strength Training For Time Pressured People by Wayne Westcott- healthy.net

Fit Society Newsletter- Go to acsm.org Go to “Inform”and Fit Society Page.

Exercise and Mental Health- fitness.gov

Appropriate Weight Loss and Weight Gain Position Stand- acsm-msse.org

Other Sites of Interest

Aerobic, Strength and Flexibility Sample Programs - gsu.edu

Running plans - Runners World

Healthy Eating - eatright.org

Six Week Fitness Challenge (Beginners and Advanced)- President's Challenge