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 Media Room

Bio

Jane is the author of the book, "Just Get it Over With: A 12-week Jumpstart to Great Health." She is also a health and fitness coach and provides one-on-one and group coaching and speaking to help people motivate and inspire themselves to great health in body, mind and spirit. Jane is a certified wellness coach and a graduate of the Coach-U training program. She is also an ad-junct faculty member at UW-Green Bay and has published numerous articles and e-courses on health and fitness success. With over 20 years of experience, it is Jane's passion to help you break free from out of shape and sick of it to great health in body, mind and spirit.

Need an expert?

Jane can give you the expert advice you need on topics related to health, fitness, wellness, and weight loss.
Phone: 920-433-9605

  Free Articles (PDF)

Feature article - from Woman Magazine

Feature article - from Marketplace Magazine

Feature article - from www-the-business-news.com

Success story - Mom makes time to be a runner

Success story - Real man no longer the fat kid

Success story - Runner won't look back and say "I wish I would have"

Success story - At midlife, she re-created her body, attitude

Success story - She climbed 100 pound mountain

Seminars

Need a speaker? Let me motivate and inspire your group to great health. Topics include:

• Bashing through Barriers to Great Health in Body, Mind and Spirit
• Five Keys to Looser Pants
• Three Scale-Busting Solutions to Lose Weight Now
• Just Get it Over With: Three Strategies to Jumpstart Great Health
• Ready... Set... Goals! Real Life Solutions for Time-Pressured People
• Bashing Through Barriers: How to Face Your Obstacles and Keep Coming Out on Top
• Core Strength: Living Fit, Confident and Strong Inside and Out
• If They Can Do It, So Can I! Six Lessons from Everyday People who have Achieved Looser Pants.

Half day, full day or overnight retreats are an excellent way to expand on the topic of motivating and inspiring great health in body, mind and spirit and working toward lasting change.

Contact Jane at janiebirr@aol.com for prices, questions and availability.