Home > Meet Jane

 Jane's Education & Training

• Bachelor of Science: UW-Green Bay, 1985
• Master of Science: UW- Green Bay, 1990
• Thesis Project: Effects of a YMCA Starter Fitness Program on Member Retention and Adherence
• Certified Strength Trainer Instructor
• Certified Healthy Back Instructor
• Certified Fitness Specialist
• Certified Fitness Instructor Trainer
• Certified Fitness Leader Trainer
• Certified Fitness Leader Faculty
• Association of Professional Directors National Recognition of Excellence for Program Development Award
• Graduate of 'Coach-U' Coach Training Program- 2005
• Certified Wellness Coach, 2006 - Wellcoaches Corporation

I believe in the pursuit of excellence. How about you? What physical, mental or spiritual training do you need to be on top of your game?

 Jane's Top 5 Values

• God: I am a child of God and a daughter of a King. My strength, my joy and my life comes from my relationship with Christ. Without him, I am nothing and accomplish nothing of lasting value. With him, all things are possible.

• Relationships: I am a crown jewel for my husband Tim. I build him up and support him like the great gift from God that he is. I highly value family and friends and cultivate healthy, fun, intimate and life-giving relationships.
• Health and Fitness: I am a woman who eats right and puts forth the effort to stay in superior shape. I value growing in wisdom and knowledge. I am patient and filled with peace. I enjoy nature and seek its beauty.
• Successful Business: I love to motivate and inspire great health in body, mind and spirit. It is fun and makes such a positive difference. I want to help as many people as possible reach their goals so I can reach my goal of building and living at a beautiful mind, body and spirit retreat center on a lake in northern Wisconsin.
• Fun/Adventure: I love to play and have fun. I love to laugh a lot and enjoy life. I seek adventure and play.

I believe in knowing and living my key values. What are your key values? Contact me at janiebirr@aol.com to arrange a complimentary session to discuss your key values and to see if I can assist you in defining and living them.

 Jane's Top 10 Love to Do

• Play games (Hearts, Triple Solitaire, Ping Pong, Monopoly). Laugh. Win!

• Catch big fish.
• Relax in the sun. Nap.
• Speed rush (Water Skiing, Mountain Biking, Water Rides.)
• Be with Jesus (Walk on the beach, listen to music, read the Bible).
• Belly laughs or great conversation with family and friends.
• Lay around with husband Tim.
• Be outside and enjoying nature. Peace. Beauty. Quiet.
• Dance around house to fun music.

• Hard, competitive workout. Push limits.

I believe in being refreshed and renewed and full of joy versus tired, worn-out and crabby. What refreshes and renews you? What fills your tank? What is your Top 10 'Love to Do?'

 Jane's Goals

• Build and live at a 50+ acre mind, body, spirit retreat center. Play!
• Write a book on living and inspiring great health. Impact lots of lives.
• Earn a Black Belt. Don't mess with me.
• Kayak with Killer Whales. Avoid being eaten.
• Buy a Red Jaguar-cash. Act cool.
• Tim and I hike and golf Whistler and Glacier Parks and scuba Hawaii.
• Jet ski past a 25 ft+ wave. Live to tell about it.
• Take nieces on a scuba trip. See, touch and ride wild dolphins. Laugh!
• Fund UW-Green Bay and St. Norbert College Campus Crusade staff. Purchase a fresh-water well for a World Vision community.
• Catch a 45in+ Muskie. Don't faint.

I believe in creating and achieving goals that are in line with my passions and purpose.

Live and inspire great health in body, mind and spirit!